🥳 🥳 🥳 Congratulations on completing this 4 week CBT program!
You've made significant progress in your mental health journey. By learning and practicing CBT techniques, you've gained valuable tools to manage your emotions, thoughts, and behaviors. Remember, building healthier habits takes time and effort. Continue to apply these skills in your daily life and celebrate your successes.
Remember the activity plan you developed last week? Use it to create your "Mood SOS Box", a personalized self-help toolkit filled with items that resonate with you and bring you peace and comfort. Whenever you feel down or overwhelmed, open your "Mood SOS Box" for intervention and support.
It's important to acknowledge that setbacks may occur. When faced with challenges, remember the coping strategies you've developed and reach out to your support system. This program is a stepping stone, and ongoing self-care and learning are crucial for long-term well-being.
You're not alone in this journey. Stay connected with your group members and seek additional support if needed. We're proud of your accomplishments and would love to hear your feedback or advice.
Your experiences can help others. Please consider sharing your learning and stories with our community. By doing so, you'll contribute to the development of new resources and support others on their mental health journeys.
Celebrate Your Achievement
Check the Discord notification to join our online graduation ceremony to celebrate your accomplishments. We'll award certificates and have other fun activities planned!