<aside> 👉 Welcome to our 4-week self-help and peer support online program. Here, you'll discover a community-based mental habit-changing program designed to empower you to improve your mental well-being.

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<aside> 📎 Table of Content

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Who are the target users?

This program is tailored for Chinese immigrants experiencing mild to moderate mental issues, such as general anxiety, stress, depression, etc.

What is the program for?

This program is designed to empower individuals to improve their mental well-being through the proven principles of Cognitive Behavioral Therapy (CBT).

By combining structured learning with a supportive group environment, you’ll gain valuable tools to build healthier mental habits to manage stress, anxiety, depression, and other challenges. Our goal is to equip you with the skills and resources to become your own therapist while benefiting from the shared experiences and encouragement of your group members.

How does this plan work?

• This plan is designed as a self-help tool. After you join the program, you will access the 4-week plan program. You can study by yourself or enroll in an online group to learn with peers.
• You will spend 2 - 3 hours per week to complete the learning content and practice the skills.
• Weekly workshops are encouraged to get the connection and share experiences.
• The community leader will lead the check-in and weekly workshop.
• This program is completely free, and the content is developed based on research and evidence-based CBT.

Why 4 weeks?

Research shows that new habits can form in 21 days. we designed this 4-week self-help program to help you make changes with consistent effort and support. The structured program provides a clear roadmap for your journey, combining CBT's effectiveness with the power of group dynamics. From goal setting to weekly tasks and skill practicing, you'll learn essential CBT skills to reshape your thinking patterns. With community support and group workshops, you'll gain the confidence to use these skills and become your own therapist.

What can you expect from the group?

• Weekly learning content and psychoeducational resources in CBT cognitive techniques:
  • Learn emotions and identify your thought patterns.
  • Discover how your thoughts affect your feelings and behaviors.
  • Determine if your thoughts are accurate and learn thought reframing.
  • Learn skills in changing your behaviors and improving your moods.
• Connect with others facing similar challenges and get motivated in a group setting.
• Practice skills and learn from each other in a supportive community.
• Weekly online workshop to share and connect.